This tool helps athletes understand the relationship between main lifts (e.g., squat, bench, deadlift) by comparing estimated maxes and strength ratios. It’s useful for spotting imbalances.

How to Use

  • • Select your lift (e.g., Squat).
    • Enter the weight lifted and number of reps performed.
    • Repeat for other lifts you want to compare.
    • Review estimated 1RMs and ratios.
    • Use results to identify weak points and adjust programming.

Strength Relationships — Single Input (Tooltips + Quick Anchor)

AMSC Strength Relationships — Single Input

Select your Anchor Lift and fill out the details to get an etimate target weight on all other lifts.

Select an anchor, weight ≥ 1, reps 1–12.

Disclaimer: Educational use only. Not a substitute for personalised professional program design. Consider other variables such as stress, sleep quality, mood, training age and diet.

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