This tool helps athletes understand the relationship between main lifts (e.g., squat, bench, deadlift) by comparing estimated maxes and strength ratios. It’s useful for spotting imbalances.
How to Use
• Select your lift (e.g., Squat).
• Enter the weight lifted and number of reps performed.
• Repeat for other lifts you want to compare.
• Review estimated 1RMs and ratios.
• Use results to identify weak points and adjust programming.
AMSC Strength Relationships — Single Input
Select your Anchor Lift and fill out the details to get an etimate target weight on all other lifts.
Disclaimer: Educational use only. Not a substitute for personalised professional program design. Consider other variables such as stress, sleep quality, mood, training age and diet.
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JOEY WRIGHT
Former Adelaide 36ers Head Coach
“Adams knowledge in the field of strength and conditioning is second to none. Adam worked for me at the highest level of basketball in Australia. We had very few injuries and our players were able to physically dominate their opponents. I highly recommend Adam to any athlete thats serious about improving. I trust my own daughter with Adam, that’s how much I believe in his work.”
