Our 60-minute, small group sessions fuse evidence based programming with expert coaching, so you lift safer, progress faster, and walk out stronger every week.

Why Choose AMSC Strength Training in Adelaide?

• Technique-First Coaching – Degree-qualified coaches correct every rep.  

• Structured Progressions – Squat, hinge, push, pull, carry, plus some fun!

• Small Groups (max 7) – Personal attention without personal-training prices.  

• Central Adelaide Location – Easy access whether you work in the CBD or swing by from Glenelg.  

• Data-Driven Results – You log your lifts, you watch the numbers climb.

Beginners are welcome - perfect if you’re new to strength training or getting back into it. Already lifting? Our Builder program adds structure, progressive overload, and accountability to take you further.

What to Expect Each 60-Minute Session

1. Mobility & Movement – Target weak links, wake up joints.  

2. Primary Lifts – Squat or hinge focus, coached sets, progressive loading.  

3. Secondary Strength – Push/Pull supersets or unilateral work.  

4. Assistance & Core – Accessories for posture, knees, shoulders, trunk.  

Results in 8-12 Weeks

• Leaner body composition and stronger joints  

• More energy for Adelaide life - whether that’s hiking Mt Lofty or chasing the kids along Henley Beach.

Timetable & Pricing

• Trial (First Session) 1 FREE

• Single Session Pass $40

• 10 Week Block Pass (1x weekly) $333

• 10 Week Block Pass (2x weekly) $600

Classes run Mon 5:30pm and Thursday 5:30pm