AMSC Macro Calculator
Quick inputs on the left · Live results on the right
Basics
Fast setup for accurate TDEE using Mifflin–St Jeor.
Show advanced options
Protein Target
Set protein by g/kg BW. Default adapts to goal; adjust as you like.
Guidelines
- Protein: 1.6–2.4 g/kg supports strength & lean mass; push higher end in a deficit.
- Carbs: Scale with training volume and intensity.
- Fats: 0.6–1.0 g/kg typically works; don’t go excessively low long-term.
Educational only. Not medical or nutrition advice. Seek advice from a professional before undertaking any new diet plan.
Your Results
Calories and macro targets update from your inputs.
Calories/day: —
| Macro | Grams/day | % Calories | g/kg BW |
|---|---|---|---|
| Enter your details then press Calculate. | |||
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MITCH CREEK
NBA / NBL Player
