• 1x 45 Minute Strength Session

    1x 45 Minute Strength Session

    One coach. One client. Maximum results.
    $130

    If you want complete focus, expert guidance, and a program tailored in real-time to your needs, our one-on-one sessions deliver the fastest route to strength, performance, and confidence.

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  • 10x 45 Minute Individual Sessions

    10x 45 Minute Individual Sessions

    $1,200

    One coach. One client. Maximum results.

    If you want complete focus, expert guidance, and a program tailored in real-time to your needs, our one-on-one sessions deliver the fastest route to strength, performance, and confidence.

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  • Strength and Conditioning Program Design

    Strength and Conditioning Program Design

    $220

    Train with purpose. Get results anywhere.

    Whether you’re in our Adelaide facility or halfway across the country, our custom program design gives you a clear, professional plan to follow - so you’re not just training, you’re progressing.

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  • AMSC Group Sessions - Single Session

    AMSC Group Sessions - Single Session

    $40

    Adelaide’s Most Effective Coaching for Youth & Adults

    Build strength. Move better. Gain confidence.

    Whether you’re a developing athlete or an adult ready to level up, our strength classes deliver real, measurable results - backed by sports science and delivered with a friendly, high-energy atmosphere that keeps you coming back.

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  • AMSC Group Sessions - Block Pass

    AMSC Group Sessions - Block Pass

    10 weeks (single or double session passes available)
    $333 - $620

    Adelaide’s Most Effective Coaching for Youth & Adults

    Build strength. Move better. Gain confidence.

    Whether you’re a developing athlete or an adult ready to level up, our strength classes deliver real, measurable results - backed by sports science and delivered with a friendly, high-energy atmosphere that keeps you coming back.

    Sign Up
  • Online Coaching Single Session

    Online Coaching Single Session

    Train smarter. Progress faster. No matter where you are.
    $130

    Whether you’re in Adelaide, New York, or a small town with just a barbell and some space, our online coaching brings world-class strength & conditioning to you. We provide the expertise, structure, and accountability — you bring the commitment.

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Strength Classes Adelaide – Get Strong, Stay Strong with AMSC 

Our 60-minute, small group sessions fuse evidence based programming with expert coaching, so you lift safer, progress faster, and walk out stronger every week.
Why Choose AMSC Strength Training in Adelaide?
  • Technique-First Coaching – Degree-qualified coaches correct every rep.  
  • Structured Progressions – Squat, hinge, push, pull, carry, plus some fun!
  • Small Groups (max 7) – Personal attention without personal-training prices.  
  • Central Adelaide Location – Easy access whether you work in the CBD or swing by from Glenelg.  
  • Data-Driven Results – You log your lifts, you watch the numbers climb.
Beginners are welcome - perfect if you’re new to strength training or getting back into it. Already lifting? Our Builder program adds structure, progressive overload, and accountability to take you further.
What to Expect Each 60-Minute Session
  1. Mobility & Movement – Target weak links, wake up joints.  
  2. Primary Lifts – Squat or hinge focus, coached sets, progressive loading.  
  3. Secondary Strength – Push/Pull supersets or unilateral work.  
  4. Assistance & Core – Accessories for posture, knees, shoulders, trunk.  
Results in 8-12 Weeks
  • Leaner body composition and stronger joints  
  • More energy for Adelaide life - whether that’s hiking Mt Lofty or chasing the kids along Henley Beach.
Timetable & Pricing
  • Trial (First Session) 1 FREE
  • Single Session Pass $40
  • 10 Week Block Pass (1x weekly) $333
  • 10 Week Block Pass (2x weekly) $600
Classes run Mon 5:30pm and Thursday 5:30pm

Ready to create your own success story?