Discover the exact system professionals use to take your health to the NEXT LEVEL!

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What my clients say


I met Adam approximately 12 months ago and it became evident from the outset that he was focused and committed to the well-being of his clients. Perhaps contrasting others in his field, Adam takes a holistic view of his client's needs that spans physical and physiological to ensure the mind and body are in Sync. His resolve is unwavering and his results are uncompromising. I would not hesitate in recommending Adam Murphy to all who a serious about changing the direction their lifestyle is taking them.

Marshall Flanagan
Steph Small

Adam has taught me so much about myself, my body and how to look after myself. I thought the way I use to feel: flat, tired, with headaches, was normal but since training with Adam I have become a stronger, healthier, happier self. His knowledge about nutrition is fantastic and proven to work (look at him). But what I love most is that he is a holistic coach. He incorporates all aspects of life and is always looking for better ways to help reach my goals. Dream, Believe, Achieve with Rejuvenate Health and Fitness.

Stephanie Small Risk Analyst at Westpac
Mike Wilczynski

Adam know his stuff! He blows other coaches away with his knowledge about nutrition and getting the most out of your body. I’m moving around more freely and can honestly say that he’s been able to motivate me like no-one else before. Thanks again Adam!

Mike Wilczynski Partner at Accodex
Travis Hobbs

An incredible motivator and one of the greatest minds of our time – the world just doesn’t know it yet.

Travis Hobbs Change Labs – Start Smart
Luke Parker

Adam is a very passionate and focused guy when it comes to health, he takes a very different approach to most by treating the body as a whole. He has given me many tips regarding holistic health and his knowledge of fitness is extensive. I would recommend anyone to Adam who is looking for the complete health package. This guy is a one stop health shop!

Luke Parker

I’ve been training with Adam for well over a year, an amazing person, so knowledgeable and is happy to research extensively on anything he isn’t 100% sure about. Our training programs change regularly and I’ve been breaking through numerous personal bests on the weights!

Joshua Smith Process Control Technician for OZ Minerals

Adam created me a training program which was fantastic! I am feeling like I have much more energy during the day and I am getting much more toned! Thank you so much for tailoring a program just for me Adam, you really do go above and beyond.

Vinh Giang International Speaker and Magician
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
Arnold Schwarzenegger